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Insights on personal growth, coaching, and building better habits
Why Tracking Your Habits Changes Everything
Most people set goals and hope for the best. The ones who actually achieve them do something different — they track.
Why Tracking Your Habits Changes Everything
Most people set goals and hope for the best. The ones who actually achieve them do something different — they track.
The Science Behind Gamified Personal Growth
We’ve all downloaded a habit app, used it for a week, and then forgot about it. So why does gamification work when simple tracking doesn’t?
What to Expect From Your First Coaching Session
Your first coaching session can feel like a big step. Here’s what to expect so you can walk in with confidence.